Sociability (or sociability) is a skill that will make it easier for you to make new acquaintances and be the center of attention even in a large company. This useful skill can be developed - just like any other. How to pump it? Here are some exercises to help you become a lot more social!


New acquaintances

Set himself the task every day to get acquainted with a new man. These can be children from school, children from the yard, neighbors - but anyone! You will probably feel anxious and uncomfortable at first, and that's okay. But the more you get to know each other, the faster you will understand that this is not scary. This skill will come in handy in your adult life, so don't be afraid and take action!


Always with a smile

You must admit that it is much more pleasant to talk with a smiling person than with someone who has eaten a lemon. Therefore, watch your facial expression. Try to always have a slight benevolent smile on him. Do not smile unnaturally or too broadly, it will rather alienate the person. Sometimes an “inner” smile that comes from the heart is enough. This will already create a friendly atmosphere around you.


Before everyone

Communication skills can be improved by speaking in front of a large audience. It's not difficult - just raise your hand more often and answer in class, recite poems at the blackboard, speak at school holidays. You will learn how to confidently behave "in public" - and communication in companies will become the easiest thing for you.


Talk to yourself

Go to the mirror, look at yourself, choose any idea and start talking it over. Move smoothly from one thought to another and continue the story. This exercise will allow you to look at yourself from the outside during communication and will teach you to express yourself well. Over time, your speech will become more coherent and you will learn to tell interesting stories!


On his place

For good communication, it is very important to understand the emotions and intentions of the interlocutor. During a conversation, try to put yourself in his place and imagine what he is thinking about, what he feels, whether he is interested. This will make you more empathetic and it will be much easier for you to understand people.



Confidence always attracts, so work on your self-esteem. Write down the five main qualities that you possess and the five achievements that you are proud of. More is possible! But no less. So you will see that you have many strengths and begin to appreciate and respect yourself. People around you will feel this, and it will become even more pleasant for them to spend time with you.


More tips

  • Write down topics for future conversations.
  • Practice telling stories in front of your parents.
  • Be aware of everyone's hobbies. Watch or listen to what the whole school is talking about. Even if you don't like it, you can still share your opinion.
  • Memorize interesting facts about everything that surrounds you, and tell them on occasion.
  • Be in a good mood when making acquaintances!

Статья Friendly написана для наших любимых читателей!